Every woman wants a perfect figure to boast of. The most you need to put a lot of effort. There are a large number of possibilities: a variety of diets, liposuction, massages, etc. Everyone chooses what to him, to the soul. But be sure to reconsider your diet. If you were to come to pace on a treadmill and go home and drink tea with buns, is not the result you receive. Just wasting your time and to save money.
Fitness diet for losing weight
For sports people and Fans to eat, there is an interesting Power System, which varied from the approved products. You don't have to torture yourself to death. The most important rule is the maximum activity especially after eating. Here you can see how strong the power of will. As a rule, after the lunch, many prefer to lie on the Sofa to train instead.
Fitness diet slimming versatile — it is suitable for women and men. To achieve this goal, you should combine proper nutrition with exercise. To exercise recommended home slimming three times per week and daily time with Training for the burning of excess fat.
In sports, it is important that the consumption of adequate amounts of proteins, which have a positive effect on muscle mass. Also, do not forget about carbohydrates, the energy-Reserve. To remove the maximum fat from your diet, how to slow down you will be able to the metabolism, which leads to the deposition of extra pounds.
Rules Fitness diet for weight loss:
- 2 hours before the workout, you need a hearty meal. Food: fish, salad with boiled potatoes, vegetable stew, milk products, chicken meat.
- Half an hour before the workout, you can have a Cup of coffee or green tea without sugar. This drink is able to convert fat into energy that are actively being used.
- To avoid dehydration make sure you drink. Prior to the start of the training, in 20 minutes you can drink the water, and not to forget more every 20 to 30 minutes, in small SIPS.
- After the workout, you may even need to eat, but only for about half an hour. In this period, very good digestible food, and especially proteins with carbohydrates.
- Eat it is recommended, in small portions every 3-4 hours. About 5 times per day.
- Serving of food should be placed in the palm of your hand.
- After the workout, not coffee and black chocolate, but also other products that contain caffeine drinking.
- Want to lose weight without the font set of the muscle mass? Then 2 hours before the workout and 2 hours after eating is prohibited.
Pros and cons of the diet Fitness slimming
Advantages:
- no strict restrictions on the intake of food;
- the technique is suitable for every age and gender;
- is provided for the use of natural products (without chemical additives);
- such a diet has a positive effect on the entire organism and is guaranteed to reset weight.
Cons:
- Control portion;
- have a little bit of money;
- the weight reduction happens gradually.
Attention!
- In the case of contraindications to physical activity, Fitness nutrition also prohibited. This is not a diet, so you can use it without sports is not recommended.
- Categorically diet forbidden to the people, the pregnant, a disease of the kidneys, liver, cardiovascular system,.
What can I eat:
- Dairy products (low-fat);
- lean meat and fish. Cooking is supposed to except in any way frying;
- Seafood;
- Porridge;
- Eggs (Protein);
- freshly squeezed juices;
- Fruit and berries;
- Vegetables.
Sample menu for Fitness diet weight loss 2 weeks
In the course of the day, freshly squeezed juices, low-fat dairy products, green tea and coffee without sugar can drink. Do not forget about clean drinking water it is recommended that you drink up to 2 liters per day.
Benefits of training in ensuring compliance with the diet slimming Fitness
In order to speed up the process of losing weight, in addition to the physical stress it is important and meals. If you are on a Fitness diet to lose weight, the workout is even more efficient. Your muscles will be strengthened, and the extra pounds. Is celebrated on the acceleration of metabolism, which is pretty important in such a case, as slimming. Through the right products and the diet after the workout, you will feel burst of energy, and not a weakness.
Healthy recipes for the diversity of the menu Fitness diet for losing weight
Make a menu based on your preferences, but make sure that will not be exceeded with the consumption of 1600 calories per day.
After waking up, useful for a Drink berries Smoothies, all berries, bananas, milk low in fat. All beat in a blender.
Vegetable salads, you can diversify by using it in a meat. For example, lettuce, peppers, a little green apples slices and place in the oven baked chicken breast.
The usual omelette delicate can give to eat and balanced shrimp. Beat the eggs, add milk, ready-to-shrimp and bake in the oven.
Results decrease in the adherence to the diet Fitness
Its effectiveness is due to the combination of the right foods, the size of the portions, with the physical stress. You will not lose weight fast. This technique is not for those who need to lose for a week to up to 10 kilos. Everything will be done gradually. If you judge not only real, but also the rate of muscle mass, then the indicators for the balance it is not worth it.
Better take the thing can't climb, and try it with some frequency. The results will please you certainly. And not only in the fight against obesity, but you look in the mirror, well-toned, slender body. Through proper nutrition to the health.
Per month, you will lose about 5 kg. The diet is calculated on a longer period of time to apply without any harm to the body. This is one of the advantages. Fitness nutrition get them used to the right diet and a healthy way of life.
Have to go to the target to him, confident of overcoming all obstacles in his path. Not temptations to succumb to. For this first day, visits to places, where potentially harmful and forbidden to give up-eat products. Also recommended the home to all the supplies to remove sweets and high-calorie products. For a better emotional mood, the preparations for such a diet to begin.
Should the food not be consumed give up, the removal of a in a few days. So you prepare your body, and psycho will move logically easier to restrictions in the diet. Because the dissipation contributes to the emergence of Depression, failure, which causes a considerable damage. Fitness diet weight loss in combination with physical exertion in your body to make.